Category: Health & Wellness
Beyond the Stretch: How 10 Minutes a Day Can Release Tension, Stress and Chronic Pain
More often overlooked than overdone, the benefits of stretching extend beyond the stretch itself. ...
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Your New Pocket-Sized Ski Snack
Have you ever looked at a prewrapped granola bar and wondered why such an odd baked good became so...
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Fall Tune-UP: Five Exercises To Get You In Shape
Photo Credit Devil’s Thumb Ranch Resort & Spa As you start gearing up and planning weekend and...
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Resistance Exercise for Cross Country Skiers
Swoosh swoosh swoosh. Any avid skier knows the rush. The wind in your face as you plunge through...
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Healthy Eating
You are what you eat and that goes for energy too You are what you eat and that goes for energy...
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Nordic Walking – An Introduction
Have you ever been out for a walk, felt the invigorating strain of your leg muscles getting...
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We Need Cross Country Skiing
For the amateur skier, who wants to avoid the crowds of other activities, cross country is a...
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Refresh your Mind and Heal your Body with Forest Bathing
Daily life in the modern world is taxing. Whether you live in a city or in the country, whether...
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Monday Stretching – Quads
After any workout, long and hard or quick and easy, don’t skip the stretching. What many don’t...
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Monday Stretching – Hip Flexor
After any workout, long and hard or quick and easy, don’t skip the stretching. What many don’t...
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Mountain Yoga – A Breath Above
There are so many benefits to practicing yoga! It improves your flexibility, relaxes your mind,...
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